Certain experiences can drastically alter your life, and this is particularly true for veterans. You never return from war as the same person you were before it. Your experiences in combat harden you, injure you, and sometimes even scar you for life.
But that doesn’t mean that you cannot regain control of your life. Your quality of life depends on your health, and despite certain challenges, if you work towards it, you can certainly improve it. This article is meant for those who wish to make the most of life.
But before we get into the specifics, let’s briefly discuss the challenges faced by many veterans. While some people recover quickly from their injuries, others can have lifelong complications. The latter can be further divided into two categories. There are those who face physical disabilities, and there are those who face the trauma of war for years.
The situation becomes more complex when the trauma that exists alongside a disability refuses to subside, only to aggravate the situation for years. This hinders one’s capacity to live healthily and has an overall effect on one’s life.
Furthermore, there are those who don’t immediately face the symptoms of a problem waiting to explode, such as mesothelioma. So, veterans and mesothelioma are often connected because many veterans who were exposed to asbestos during their service went on to develop the deadly condition.
But, with proper care and timely lifestyle adjustments, you can still lead a healthy life. Here are a few tips in this regard:
Get Regular Health Checkups
This applies to all individuals but is more significant for those who have been engaged in combat and have recently recovered from their injuries. Moreover, it can help detect any diseases earlier and thus pave the way for a better quality of life, as timely treatment can help extend one’s life and help one manage their symptoms.
Regular health checkups can keep you informed about your overall health and catch any abnormalities in their early stages. If treated timely, you can even evade the side effects of many conditions. So, it’s always a good idea to get routine health checkups.
If you check out this dentist in Syracuse, they will advise that your routine checkups should always include a physician and a dental expert.
Get Regular Physical Activity
A good healthcare routine is incomplete without physical activity. Even if you focus extensively on other areas of your regimen, you won’t be able to live as healthily without physical activity as you would be able to with it. Therefore, ensure that you get regular physical activity.
You can go for a brisk walk in the morning, jog or run once a day or work out at a gym. The choice depends on your interests and time. Even home workouts can create a difference in your overall health. There are various ways to incorporate physical activity into your daily routine.
Have A Balanced Diet
Exercise is only one part of a good fitness regime. You can’t live a healthy life if you’re not paying due attention to what you’re eating. You should have a balanced diet that comprises essential nutrients that your body needs to stay as active and fit as possible. You should incorporate fruits, vegetables, lean proteins, healthy fats, and whole grains into your diet.
Avoid processed foods. They can pose more harm than good. If you’re uncertain about how to proceed in this area, you can always consult an expert nutritionist to help you chalk out a diet plan in accordance with your body’s needs. There’s no substitute for professional assistance, so if you’re confused, better to speak to a professional.
Manage Your Stress
Stress management is one of the keys to a healthy life. Life can get difficult at times, and stress accompanies these difficulties. While there will always be challenges, what’s in your control is your ability to react to these issues. Stress can cause issues to your physical and mental health and can adversely affect your quality of life.
You can practice some stress management exercises, such as meditation, deep breathing, etc., to lower your stress levels. However, if you’re suffering from a serious issue such as Post-Traumatic Stress Disorder (PTSD), it is highly advised that you seek proper medical assistance. Some serious problems require professional assistance, and advice given on the internet should not be substituted for it.
Replace Bad Habits
It’s never too late to cut out bad habits from your life and replace them with healthier habits. Smoking and drinking can be disastrous for your health. Therefore, you should cut them out from your life. Even if you’ve managed to avoid the side effects for a while, there’s a fair chance the effects will confront you in the future as you continue living unhealthily.
Similarly, if you’re not getting proper sleep and aren’t doing anything to improve the situation, you should start working towards this goal. Your body needs a proper amount of sleep to operate normally, and there are various ways to develop better sleeping habits. You should look for some tips on the internet and see if they work out for you.
Be Socially Active
Just because you’ve retired from service doesn’t mean your purpose in life is over. On the contrary, you should be striving to find a new meaning in life. This can only be done if you actively participate in society and see how you can contribute to its betterment. Moreover, being socially active can also prevent you from developing a sense of loneliness. Rather, it will keep you engaged with the world around you.
If you go for a morning walk or a run, you can use the opportunity to forge new friendships. If your friends live in the same vicinity, you can set apart certain days to meet with them. You can also join a neighborhood community center and guide the next generation through your experiences. There are a bunch of social activities you can involve yourself in.
This article aims to help you live a healthy life as a veteran. So, getting regular health checkups, getting regular physical activity, having a balanced diet, managing your stress, replacing unhealthy habits with healthier ones, and being socially active can make a huge difference.