As the world’s beauty standards start to become slimmer, diets and how the individual body stores fat start to get questioned. Join us on this little quiz show called “Which of the following is not true about storage body fat?” to find out what you do and don’t know about your own body!
Which Of The Following Is Not True About Storage Body Fat?
Below are three popular beliefs about how the body stores and uses fat. We have decided to make them into a fun quiz for you to test your knowledge. Be sure to scroll through the headlines first and give a “true” or “false” answer before you read into the paragraph’s content! Now, let’s start guessing which of the following is not true about storage body fat!
1. All Fat Enters Your Body And Get Stored:
It makes sense, does it not? You eat fat, and your body keeps it in certain sacks to use gradually. The feeling of fullness for some people even justifies the thought of them having eaten enough to make them fat.
This is, fortunately, not true! Lauren Blake – a professional dietitian at Ohio State University Medical Center, concludes from her studies, certain types of fats will not make your weight shoot through the roof. Therefore, these fats are commonly called “good fats,” They share a common attribute of being digested easily and quickly!
The reason behind the consensus that “eating fat makes you fat” is thanks to sugar company’s lobbying and fat-targeted articles, but this isn’t always the case. Avocado, vegetable oils, and butter made from nuts and grains are incredibly rich in the kind of “good fats” we’ve mentioned before, so you won’t have to worry about weight gain!
You’re even encouraged to use these sources of fats, as they tend to reduce your cravings and prevent you from overeating.
2. If You Have Belly Fat, You’ll Have To Lose Fat In Your Entire Body:
Here comes the second opinion on this series of “Which of the following is not true about storage body fat?”
A good weight loss regime starts with diet, and no other body fat responds to this fact more than belly fat.
In general, belly fat or abdominal fat is directly connected to the state of digestive inflammation more than body activity. Thus, if you have a belly that doesn’t go away no matter how many sit-ups you do, you might want to reflect on your meal plans to see if you’re eating foods that prompt inflammation instead of amping up the exercise.
Avoiding fried foods and sugar helps you reduce the effects of inflammation, but you can do better. Your stress and anxiety can empower inflammation, and this is key to losing fat also. Aside from adjusting your meals, you can also look at your own lifestyle and learn how to deal with emotional turmoils more efficiently.
3. If Your Body Stores Fat, You’re Eating More Than You Should:
Here is the last piece of information in this series of “Which of the following is not true about storage body fat?”
Your body is an expert at storing fat, and this is a completely natural and necessary mechanism. However, drawing energy from sugar intakes can only go so far, as you can see how people faint from low blood sugar. As a result, your body has to use energy from other foods you take, including fat.
Aside from that, you will need that layer of fat to support your body. If you lose fat around the supporting parts of your body, such as your butt or your thighs, your muscles will get tired more quickly. And when the fat around your waist is gone, there is no cushion to protect your internal organs from external forces.
Fat is, essentially, a way for your body to protect you in more ways than one. Thus, there is no shame in having fat stored in your body because it necessarily doesn’t mean you’re overeating. Your desire to see the number on your scale go down is totally valid, but it’s not the correct reflection of your eating behavior and gluttony.
Please let us know how well you do on this test! And even if you don’t get all the right answers, we’ll let you in on a little secret: Fat is one of the substances that the public knows the least about. Unfortunately, mass media has distorted fat’s image into a harmful thing to your body, but you just need to find the right kind to consume like everything else!
“Which of the following is not true about storage body fat?” Doing careful research about what you take into your body and how it processes is the first step to becoming more healthy and fit in the end. We hope that this article (and little quiz) helps you with just that!